How Many Calories in in Chinesr Beef With Garlic Sauce

Looking for a way spice up traditional ground beef? Look no further than this Beef with Garlic Sauce. This recipe combines tender ground beef with a variety of sauces and spices to create a dish to rival your favorite takeout restaurant.

Jump to:

• Why this Chinese beef with garlic sauce is awesome
• Ingredients
• How to make garlic beef
• Beef with Garlic Sauce
• Frequently asked questions
• Interested in meal planning?
• Related posts

Why this Chinese beef with garlic sauce is awesome

• Cooks up in 20 minutes
• Full of flavor!
• Save money on take out

Ingredients

• ground beef
• olive oil
• light soy sauce
• regular soy sauce
• grated fresh ginger
• minced garlic cloves
• brown sugar
• cornstarch
• mung bean sprouts
• matchstick carrots
• spring onions or green onion
• kosher salt, to taste
• black pepper, to taste

How to make garlic beef

In a deep frying pan or skillet add in ground beef and olive oil. Fry on medium high heat until ground beef is browned.

In a small bowl, mix together both soy sauces, ginger, garlic, and brown sugar. Whisk well. Mix in 2 tablespoons cornstarch and whisk again.

Turn the heat on the meat to low. Add the liquid mixture to the beef and stir well. The sauce will start to thicken on the meat.

Add mung bean sprouts to the beef and cook for 3 minutes. Add in the onion part of the spring onions. Cook for another minute. Then add carrots to pan. Remove beef from the stove and cover. Wait three minutes before serving the beef. This will help the carrots to soften a bit.

Serve this beef with garlic sauce over rice and top with the chive part of the spring onions.

This dish is a tasty way to add more protein to your diet. It is super flavorful and cooks up in no time at all!

If you are looking for a more traditional stir fry, try this Sesame Garlic Beef Stir Fry from The Chunky Chef. It is made with flank steak, snow peas and beef broth.

• 2 lbs 90/10 ground beef
• 1 tablespoon olive oil
• ¼ cup light soy sauce
• ¼ cup regular soy sauce
• 1 tablespoon grated fresh ginger
• 2 tablespoons minced garlic
• 2 tablespoons brown sugar
• 2 tablespoon cornstarch
• 1 small bag mung bean sprouts
• 1 cup matchstick carrots
• 1 bundle spring onions; diced
• kosher salt to taste
• black pepper to taste

• In a deep frying pan or skillet add in ground beef and olive oil. Fry until ground beef is browned.

• In a small bowl, mix together both soy sauces, ginger, garlic, and brown sugar. Whisk well. Mix in 2 tablespoons cornstarch. Whisk well.

• Turn meat to low heat. Add in liquid mixture and stir well. It will start to thicken on the meat.

• Add in mung bean sprouts and cook for 3 minutes. Add in the onion part of the spring onions. Cook another one minute. Add in carrots. Remove from stove and cover. Wait three minutes before serving. This will softened the carrots.

• Serve over rice topped with the chive part of the spring onions.

Calories: 338 kcal | Carbohydrates: 11 g | Protein: 33 g | Fat: 18 g | Saturated Fat: 6 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 8 g | Trans Fat: 1 g | Cholesterol: 98 mg | Sodium: 1197 mg | Potassium: 621 mg | Fiber: 1 g | Sugar: 5 g | Vitamin A: 3584 IU | Vitamin C: 3 mg | Calcium: 39 mg | Iron: 4 mg

This nutritional information is approximate and was calculated using online calculators. Your nutrition facts may vary depending on numerous factors.

Frequently asked questions

What can I serve with Chinese beef with garlic sauce?

This dish is perfect when served atop noodles or a grain, like rice. You can also serve this with a side of roasted potatoes and broccoli florets.

I'd like to add some spice to this dish. What do you suggest?

If you like things spicy, a dash of red pepper flakes will do the trick.

I'd like to add more vegetables to this dish. What do you suggest?

Broccoli and mushrooms would make a great addition.

Interested in meal planning?

I am a big fan of  Eat At Home Meal Plans. Are you stressed about the cost of eating out or trying to decide what to make for dinner each night? Sign up for the plans, and get access to 4 separate meal plans each month (Traditional, Wholesome Traditional, Slow Cooker, and No Flour/No Sugar). Just print the plans, color-coded grocery lists, and recipes you want for the month. Don't worry, there are so many options, even picky eaters will find something they like.

When it is time for dinner, make that night's recipe (choices include make-ahead, freezer meals, slow-cooker recipes, and other time-saving strategies) and you are all set.

I know you have more important things to do than meal planning. Let someone else do it for you with Eat At Home Meal Plans. Monthly, quarterly and annual plans are available.

Reader Interactions

mooredowboy2000.blogspot.com

Source: https://www.messforless.net/beef-with-garlic-sauce/

Share this post